Everything You Need to Know About Different Essential Oils
Have you ever wondered what essential oils are and how they can be used to support your health? Aromatherapy and natural healing through essential oils has been around for centuries, and many people use this therapy to reduce stress, promote relaxation, alleviate pain, and for other therapeutic purposes. This comprehensive guide will provide you with the information you need to get started on your journey with essential oils.
What are Essential Oils?
Essential oils are concentrated extracts of plants which contain the essence of their aroma and therapeutic properties. These natural and aromatic compounds are extracted from different parts of plants such as flowers, leaves, bark, roots, and resin. Common essential oils like lavender, rosemary, peppermint, lemon, and eucalyptus have a variety of healing benefits which include mood enhancement, relaxation, pain relief, improved circulation and skin health.
Benefits of each Oil
Each essential oil offers a unique blend of therapeutic properties & benefits, from reducing tension and stress to boosting energy and alleviating pain. Lavender essential oil is renowned for its relaxing abilities as it helps to improve sleep quality while Peppermint Essential Oil is known for its refreshing and energizing qualities that can help with concentration and headaches. Eucalyptus Essential Oil has antibacterial and anti-inflammatory properties that make it great for respiratory issues, allergies and sinus congestion.
How to Use Essential Oils Correctly
To use essential oils correctly, always dilute them before applying to the skin, especially when using strong aromas like tea tree and oregano. For topical applications, the rule of thumb is to use 1-3 drops of essential oil in 1 oz. of carrier oil such as jojoba seed or sweet almond oil. Always do a patch test on your skin before using a new oil and never ingest any essential oils unless instructed to do so by a health care professional.
Safety Guidelines for Essential Oils
It’s important to follow safety guidelines when using essential oils. Always dilute the oil in a carrier oil such as jojoba or sweet almond oil before applying it to your skin, and never ingest essential oils unless you know exactly how many drops per serving is safe. Additionally, be mindful of any medical conditions that could affect the way you react to certain oils. For example, those with sensitive skin may find some oils too strong or contact dermatitis possible. Lastly, keep essential oils away from children and pets and store them safely in a cool dark place for best results.